Total-Body Towel Workout

A prop as simple as a towel can take your circuit routine to the next level.
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Now that I grabbed your attention with the title of this workout (I hope!), let’s get right to it. If you’re like me, you love routines that you can perform anywhere and won’t take you hours to complete. For that reason alone, you need to try this out. 

Are you ready to sweat your butt off, get your muscles shaking and test your own strength? All you need is a couple of towels and a smooth surface and you’re ready to go!

Perform the following exercises in a circuit to feel the burn and achieve a challenging workout! 

ExerciseSetsReps/Time

Push-Up With Leg Slide

4-5

8-10 reps

Mountain Climber

4-5

20-30 seconds

Reverse Lunge

4-5

10-12 reps (each side)

Knee Tuck

4-5

20-30 seconds

The Moves

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