Total-Body Workouts for Women

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

Get technical and get results with these tried-and-true weight-training methods to get stronger, lean out and boost performance.

Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you.

Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.

This no-excuse Tabata workout only requires a set of dumbbells — and some grit!

This speedy workout promises a total-body workout with only five equipment-optional moves.

Looking to challenge yourself without simply lifting heavier? We’ve got you covered.

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Turn these eight classic moves into eight unique workouts that align with nearly any fitness goal.

Our twists on the standard burpee will have you feeling the burn in no time.

Either add these killer moves to any workout, or follow the five sample workout programs, to get your body in shape for the summer.

These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.

Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.

All you need is a single weight plate and a little real estate to do this barn-burning workout.

Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.

Stuck in your cubicle? This full-body sweat session will get your blood pumping between meetings — no equipment required.

This low-impact rowing workout will help you engage nearly twice as many muscles as running or biking.

This year, step outside your comfort zone and give these workouts a shot.

Are you ready to take 2019 by storm? Rev up your workout routine with this new circuit.

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Unleash your inner beast and train for athleticism, mobility and coordination with this high-octane combo of Animal Flow and kettlebell movements.

You are strong, but are you strong enough to make it in the military?

Ready to reach new heights? Then obstacle courses are calling your name.