Total-Body Workouts for Women

Ready to reach new heights? Then obstacle courses are calling your name.

These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.

This interval workout has you racing against the clock, improving endurance, building muscle and boosting your metabolism.

A plate and an empty space is all you need to get a heart-pounding total-body workout.

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

A prop as simple as a towel can take your circuit routine to the next level.

Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.

Got a couple of free weights and a body? Then you’ve got everything you need to do this fat-blasting HIIT workout — all you must do is show up.

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Work up a serious sweat using your own bodyweight with this do-anywhere series.

Ready for a new workout that packs a punch? Then train like a champ with this boxing routine for women.

Get more out of your workout in less time by lifting heavier weight with less reps.

Get technical and get results with these tried-and-true weight-training methods to get stronger, lean out and boost performance.

Looking to challenge yourself without simply lifting heavier? We’ve got you covered.

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

Are you able to do your workouts with your eyes closed? It’s time to shake things up.

Here’s a basic breakdown of high-intensity interval training for the newcomer.

Grab a monofin and perfect your dolphin kick for the ultimate mermaid-level abs.

Attack your core and condition your entire body with this functional power circuit.

Complement your workouts with Pilates to increase flexibility, muscular strength and balance.

Get in shape to hit the trails this summer (or just look like you could) with this cardio/resistance- training combo designed to get you to the summit.

The exercise you love to hate comes in several flavors. Read on to get a taste of the pain rainbow, then join the #OxygenBadassBurpees Challenge — if you dare!

Authentic, ambitious and altruistic, cover girl Massy Arias — aka Mankofit — is on a mission to change the world, one social post at a time.