Total-Body Workouts for Women

Torch calories with this 30-minute fat-blasting workout.

We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.

Meld form and function with this do-anywhere dumbbell workout.

Get a kick-ass workout in 20 minutes or less at home or in the gym.

End your workout with one of these fat-blasting, Tabata-style finishers.

If you can spare 12 to 18 minutes, three times a week, you can start your weight-loss plan today with this do-anywhere workout.

This expert-designed sandbag workout is no day at the beach — it’s an incredible way to get stronger and leaner from head to toe.

How you move can change your mood. Here are 7 exercises that can make you happier and feel better.

Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

Add muscle and burn fat with this head-to-toe dumbbell program.

Improve upper-body power and performance with these four medicine-ball moves.

Get your resistance training and total-body conditioning done with only one piece of equipment.

Build your best body with one (or both) of these tried-and-true training protocols.

Train your body 360 degrees around with this quickie one-kettlebell workout.

Are you able to do your workouts with your eyes closed? It’s time to shake things up.

Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.

Add some excitement (and a new challenge!) to your winter workouts by tackling one of these out-of-the-box fitness goals.

When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.

If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.

When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.

This interval workout has you racing against the clock, improving endurance, building muscle and boosting your metabolism.

A prop as simple as a towel can take your circuit routine to the next level.