Total-Body Workouts for Women

Prevent injury from head to toe with these trouble-spot targeting moves.

Crank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and volume.

Get in shape to hit the trails (or just look like you could) with this cardio/resistance- training combo designed to get you to the summit.

Turn your home or backyard into the ultimate sporting arena.

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Try this unique ladder-training workout to get leaner and stronger.

Work those muscles in four minutes flat. No kidding!

Build muscle and power — and get stronger than ever — with this three-move training program.

Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout.

Sculpt your physique and experience game-changing results by incorporating a plyometric box.

This training regimen can help you shed 6 to 12 pounds — fast!

You are strong, but are you strong enough to make it in the military?

You may not be able to fly or melt a car with a stare, but you can master these seven super skills and level up from mere mortal to mistress of the universe.

If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.

These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before.

This interval workout has you racing against the clock, improving endurance, building muscle and boosting your metabolism.

All you need is a single weight plate and a little real estate to do this barn-burning workout.

Either add these killer moves to any workout or follow the five sample workout programs to get your body in shape for the summer.

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Attack your core and condition your entire body with this functional power circuit.

Train your body 360 degrees around with this quickie one-kettlebell workout.

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.