Total-Body Workouts for Women

Either add these killer moves to any workout, or follow the five sample workout programs, to get your body in shape for the summer.

These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.

Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.

All you need is a single weight plate and a little real estate to do this barn-burning workout.

Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.

Stuck in your cubicle? This full-body sweat session will get your blood pumping between meetings — no equipment required.

This low-impact rowing workout will help you engage nearly twice as many muscles as running or biking.

This year, step outside your comfort zone and give these workouts a shot.

Are you ready to take 2019 by storm? Rev up your workout routine with this new circuit.

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Unleash your inner beast and train for athleticism, mobility and coordination with this high-octane combo of Animal Flow and kettlebell movements.

You are strong, but are you strong enough to make it in the military?

Ready to reach new heights? Then obstacle courses are calling your name.

This interval workout has you racing against the clock, improving endurance, building muscle and boosting your metabolism.

A plate and an empty space is all you need to get a heart-pounding total-body workout.

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

A prop as simple as a towel can take your circuit routine to the next level.

Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.

Got a couple of free weights and a body? Then you’ve got everything you need to do this fat-blasting HIIT workout — all you must do is show up.

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Work up a serious sweat using your own bodyweight with this do-anywhere series.

Ready for a new workout that packs a punch? Then train like a champ with this boxing routine for women.

Get more out of your workout in less time by lifting heavier weight with less reps.