Total-Body Workouts for Women

These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before.

This interval workout has you racing against the clock, improving endurance, building muscle and boosting your metabolism.

All you need is a single weight plate and a little real estate to do this barn-burning workout.

Either add these killer moves to any workout or follow the five sample workout programs to get your body in shape for the summer.

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Attack your core and condition your entire body with this functional power circuit.

Train your body 360 degrees around with this quickie one-kettlebell workout.

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.

Work your legs, butt, arms, shoulders and core with this bodyweight move. Here’s how to do it.

Put down those car keys: these six moves are meant for your living room.

Torch calories with this 30-minute fat-blasting workout.

We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.

Meld form and function with this do-anywhere dumbbell workout.

Get a kick-ass workout in 20 minutes or less at home or in the gym.

End your workout with one of these fat-blasting, Tabata-style finishers.

If you can spare 12 to 18 minutes, three times a week, you can start your weight-loss plan today with this do-anywhere workout.

This expert-designed sandbag workout is no day at the beach — it’s an incredible way to get stronger and leaner from head to toe.

How you move can change your mood. Here are 7 exercises that can make you happier and feel better.

Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

Add muscle and burn fat with this head-to-toe dumbbell program.