Total-Body Workouts for Women

When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.

If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.

When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.

This interval workout has you racing against the clock, improving endurance, building muscle and boosting your metabolism.

A prop as simple as a towel can take your circuit routine to the next level.

Work up a serious sweat using your own bodyweight with this do-anywhere series.

Strengthen and tone your body from head to toe with these solid Pilates exercises — no equipment necessary!

If you want to burn fat in a time-efficient manner but don’t want to lose your hard-earned muscle, a complex could be key.

Get more out of your workout in less time by lifting heavier weight with less reps.

Unleash your inner beast and train for athleticism, mobility and coordination with this high-octane combo of Animal Flow and kettlebell movements.

Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez.

Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

Get technical and get results with these tried-and-true weight-training methods to get stronger, lean out and boost performance.

Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you.

Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.

This no-excuse Tabata workout only requires a set of dumbbells — and some grit!

This speedy workout promises a total-body workout with only five equipment-optional moves.

Looking to challenge yourself without simply lifting heavier? We’ve got you covered.

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Turn these eight classic moves into eight unique workouts that align with nearly any fitness goal.

Our twists on the standard burpee will have you feeling the burn in no time.

Either add these killer moves to any workout, or follow the five sample workout programs, to get your body in shape for the summer.