Training Techniques for Women

With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.

Here’s a quick and dirty way to train your flip side.

Crank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and volume.

Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.

Build your best body with one (or both) of these tried-and-true training protocols.

Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.

A flawless body begins with the ultimate workout. These 10 expert tips can help you optimize your training from start to finish.

Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez.

Get technical and get results with these tried-and-true weight-training methods to get stronger, lean out and boost performance.

Beat boredom and amp up your results with a new bodypart split.

When it comes to exercise, will extreme temperatures give you an edge?

Move over, abs: When it comes to core strength, your hips are in control.

Oxygen blogger Genevieve Gyulavary explains the clean-and-jerk and the snatch – and how these elegant exercises are for men and women alike!

What makes a workout worth repeating?

Follow these drills and workouts and you’ll be burning up the track and burning body fat at the same time.

Try antagonistic supersets and add a little spice to your upper-body workouts.

Results and motivation stalled out? Get stronger by changing up your current split with one of these five unique options.

Be it more strength, muscle building, endurance or fat loss, Oxygen makes it easy for you. These four techniques will help you get the body you want.

Are you ready for an advanced technique? Compensatory acceleration training will maximize muscle gains and burn more fat!

Improve strength and power with the box jump. Here’s how to do it correctly and safely.

Add intensity and sculpt muscle with negative reps.

Jump training is a great way to increase strength and stamina. Here’s why you should incorporate it into your routine.