Training Techniques for Women

Get technical and get results with these tried-and-true weight-training methods to get stronger, lean out and boost performance.

Beat boredom and amp up your results with a new bodypart split.

When it comes to exercise, will extreme temperatures give you an edge?

Move over, abs: When it comes to core strength, your hips are in control.

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

Oxygen blogger Genevieve Gyulavary explains the clean-and-jerk and the snatch – and how these elegant exercises are for men and women alike!

A flawless body begins with the ultimate workout. These 10 expert tips can help you optimize your training from start to finish.

What makes a workout worth repeating?

Follow these drills and workouts and you’ll be burning up the track and burning body fat at the same time.

Whether you’re preparing for a half marathon, looking to get lean or want to become a more efficient human, deadlifting can help unlock your true potential.

With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.

Build your best body with one (or both) of these tried-and-true training protocols.

Try antagonistic supersets and add a little spice to your upper-body workouts.

Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.

Results and motivation stalled out? Get stronger by changing up your current split with one of these five unique options.

Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez

Be it more strength, muscle building, endurance or fat loss, Oxygen makes it easy for you. These four techniques will help you get the body you want.

Are you ready for an advanced technique? Compensatory acceleration training will maximize muscle gains and burn more fat!

Here’s a quick and dirty way to train your flip side.

Improve strength and power with the box jump. Here’s how to do it correctly and safely.

Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.

Add intensity and sculpt muscle with negative reps.

Crank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and volume.

Jump training is a great way to increase strength and stamina. Here’s why you should incorporate it into your routine.