Upper-Body Workout With Mini-Bands

Shape your upper body with these mini-band staple exercises.
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Sure, we love to use mini-bands for carving out an amazing butt, but what about our upper body? The thought of picking up mini-bands over dumbbells or a straight bar may seem foreign or out of your comfort zone, but they are lightweight, versatile and add some great resistance to your workout. Plus, the bands are so small, you can do your workout just about anywhere. The next time you want to feel the burn and challenge your upper body, pick up some bands and try these moves.

Perform the following exercises in a timed circuit.

ExerciseSetsReps/Time

Band One-Hand Back Row   

5

10-12 reps   

Band Shoulder Flutter   

5

30-45 seconds   

Band One-Hand Triceps Extension   

5

10-12 reps   

Band One-Hand Biceps Curl 

5

10-12 reps   

How-To:

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Watch how to exercise your shoulders and back at home with the resistance band. It's month one of the Oxygen Best Body Plan so challenge yourself and add these to your upper-body days and see results even faster!