Whether you want to tighten your butt, confuse your muscles or melt fat, these women-specific yoga exercises will give you exactly what you need.
Channel your inner beast and awaken the power of primal movement with Animal Flow.
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.
Find relief in these quick and easy yet effective yoga practices.
Is life leaving you feeling frazzled? Here are five yoga poses to help reduce stress.
Torch calories with this 30-minute fat-blasting workout.
How you move can change your mood. Here are 7 exercises that can make you happier and feel better.
Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.
Stephanie (Ring) Main is turning this age-old practice on its head and using it to benefit athletes in a new way.
Every yogi — from vinyasa virgins to handstand-rocking veterans — can benefit by cozying up to these yoga props.
Fitness model, life coach and Oxygen cover model Koya Webb discusses why she didn’t go to the Olympics, how she got into yoga and why she went vegan. Plus, she shares a couple of her favorite yoga moves.
Not into yoga? It’s possible you just haven’t found the right class.
If you haven’t yet discovered yoga, it’s time to get your om on. Here’s why and how yoga can be a weightlifting woman’s best friend.
Purists be damned —whether you want to tighten your butt, confuse your muscles or melt fat, the new fusion yoga will give the Oxygen gal exactly what you need. Here are six worthy options to try.
Improve balance, flexibility and whole-body strength — no matter what your sport — with these yoga poses.
Whether you just got off a flight, had a long commute or spent too much time at your desk, stand taller and look leaner with this quickie workout.
Stretch and strengthen your glutes with these yoga-inspired moves.
Blast fat and boost energy with this heart-pumping hardcore yoga routine.
Boost your mood today with this sequence of five yoga poses!
Tighten, tone and burn with this 12-minute at-home yoga routine.
End your next abs routine with this back extension stretch, based on the yoga pose, the Cobra.
Open your hips and chest and give your muscles some postworkout TLC.
These 3 moves will increase power, tone your legs and reduce your risk of injury in the gym.