Brown Rice Pudding Recipe

Time: 15 minutes

Makes: 1 serving

Ingredients

• 1/2 cup low-fat milk
• 1 cup long-grain brown rice cooked
• 6 egg whites
• 1/2 tsp vanilla extract
• 1/8 tsp cinnamon
• 1/8 tsp nutmeg
• 1 tbsp blackstrap molasses
• 1 tsp Sucanat

Instructions

1. Bring milk and rice to a boil in a medium saucepan.
2. Whisk egg whites and gradually add to boiling rice mixture, stirring constantly until egg whites are cooked, about 5 minutes.
3. Add vanilla extract, cinnamon, nutmeg, molasses and Sucanat. Stir to blend flavors. Enjoy warm or cold.

Nutrients per serving: Calories: 111, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 2 mg, Sodium: 104 mg, Total Carbohydrates: 18 g, Dietary Fiber: 1 g, Sugars: 5 g, Protein: 8 g, Iron: 1 mg