Brown Rice Pudding Recipe

Enriched with egg whites, this simple dessert will satisfy your sweet tooth and quell hunger pangs.

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Time: 15 minutes

Makes: 1 serving


  • 1/2 cup low-fat milk
  • 1 cup long-grain brown rice cooked
  • 6 egg whites
  • 1/2 tsp vanilla extract
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 tbsp blackstrap molasses
  • 1 tsp Sucanat


  1. Bring milk and rice to a boil in a medium saucepan.
  2. Whisk egg whites and gradually add to boiling rice mixture, stirring constantly until egg whites are cooked, about 5 minutes.
  3. Add vanilla extract, cinnamon, nutmeg, molasses and Sucanat. Stir to blend flavors. Enjoy warm or cold.

Nutrients per serving: Calories: 111, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 2 mg, Sodium: 104 mg, Total Carbohydrates: 18 g, Dietary Fiber: 1 g, Sugars: 5 g, Protein: 8 g, Iron: 1 mg