Good Morning Melon Booster

Good Morning Melon Booster Shake Recipe

Ready in 5 minutes • Makes 1 serving

Ingredients

1/2 cup low-fat plain or vanilla flavored yogurt

1/4 cup chopped cantaloupe

1/4 cup blackberries

1/2 banana

1 scoop vanilla whey protein powder

1 tbsp. ground almonds

1 tsp. honey (optional)

2–4 ice cubes

Water, if needed

Instructions

Place all ingredients in a blender and blend thoroughly.

Nutrients per serving: Calories: 330, Total Fats: 7 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 50 mg, Sodium: 140 mg, Total Carbohydrates: 39 g, Dietary Fiber: 5 g, Sugars: 27 g, Protein: 30 g, Iron: 1 mg

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