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- 1 cup brewed green tea, cooled
- 2 cups mixed berries, frozen or fresh
- 1/4 cup plain nonfat yogurt
- 1/4 cup quick oats
- 1 tbsp lemon juice
- 1 tbsp milled flaxseed
- 1 tbsp wheat germ
- 1 scoop vanilla protein powder
- Ice cubes
- Mix all ingredients in a blender. Serve.
Nutrients per serving (Makes 1 serving): Calories: 440, Total Fats: 7 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 80 mg, Total Carbohydrates: 65 g, Dietary Fiber: 13 g, Sugars: 29 g, Protein: 30 g, Iron: 4 mg