Green Tea & Watermelon Shake
Blend up some bikini bliss with this postworkout combo of refreshing, fat-fighting ingredients.
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Watermelon and peaches help replace water and electrolytes (like potassium) required for muscle and nerve function, which are lost during a sweaty exercise session.
Ready in 5 minutes | Makes 1 serving
Ingredients
1 scoop vanilla whey protein powder
1 small peach, pitted (you can substitute frozen peaches)
½ cup watermelon chunks
½ cup plain nonfat Greek yogurt
½ cup strongly brewed green tea
2–3 fresh mint leaves
Ice cubes
Directions
Blend all ingredients.
Nutrients per serving: 230 calories, 0g total fats, 0 g saturated fat, 5 mg cholesterol, 80 mg sodium, 22g total carbohydrates, 2g dietary fiber. 19 g sugars, 34 g protein.