Mango Crush Protein Shake

Low-fat dairy is loaded with calcium, a natural fat burner. Studies suggest the more calcium you have in your fat cells, the more fat those cells will burn. This shake provides 200 milligrams of calcium — that’s 20 percent of your daily needs!

Mangoes are rich in fiber. Research shows that eating 25 grams of fiber per day can help reduce dangerous, deep abdominal fat.

Mango Crush Protein Shake Recipe

Ready in 2 minutes • Makes 1 serving

Ingredients

• 1 large mango (or 1 cup frozen mango chunks)
• ½ cup low-fat vanilla yogurt
• 1 scoop whey protein powder
• 2 oz. water
• 1 cup ice

Directions

1. Blend all ingredients until smooth.

Nutrients per serving: Calories: 332, Total Fats: 4 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 47 mg, Sodium: 127 mg, Total Carbohydrates: 50 g, Dietary Fiber: 4 g, Sugars: 46 g, Protein: 27 g, Iron: 0 mg