Simple Eggs and Salsa Recipe

Ready in: 15 minutes

Makes: 1 serving

Ingredients

• 1/2 cup chopped cilantro
• 1 cup finely chopped large tomato
• 1/4 cup minced red bell pepper
• 1/4 cup minced red onion
• 2 tbsp freshly squeezed lime juice
• 2 sprouted corn tortillas
• 1 whole free-range egg
• 2 egg whites
• Sea salt and pepper, to taste

Instructions

1. Preheat oven to 250°F.
2. Toss vegetables with lime juice in a medium-sized mixing bowl. Place in refrigerator to allow flavors to meld.
3. In a small bowl, whisk eggs. Heat a small skillet on medium heat.
4. Place tortillas in the oven to warm.
5. Add eggs to skillet, cook for about 1 minute, then add ¼ cup salsa and scramble with the eggs. Place half the egg and salsa mixture in each tortilla. Serve.

Nutrients per serving: Calories: 236, Total Fats: 7 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 212 mg, Sodium: 260 mg, Total Carbohydrates: 28 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 17 g, Iron: 1.6 mg

Note: one salsa serving = 1/4 cup