Weighted Core Workout with Bethany Davis

Grab a dumbbell or plate and try this four-piece core routine!

(Photo: be.fit.davis)

Published September 20, 2021 06:42PM

Bethany Davis is a mom of five with a passion for partnering with those who are embarking on a journey to better health. She constructed this functional weighted core workout with a five-pound dumbbell, though you can use a plate or medicine ball, too.

In this core routine, there are four movements. Davis recommends performing them 2-3 times for 45 seconds each. Take a 15 second rest between each exercise.

Davis’ Certifications

Bachelor of Science in Applied Exercise Science, Azusa Pacific University
NASM-CPT, USATF Level 1, AFFA, Aqual Logix, Gear Spin Certification, CrossFit Level 1

Core Exercises Core Workout Weighted Core