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Training Advice for Women

Work Out With Your Kids!

Here are ways to get your fit on with kids of any age.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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Infants: Join a StrollerFit or Baby Boot Camp class and get fit while baby looks on. Set the tone for a lifetime of health and fitness!

Toddlers: Try a Mommy and Me yoga class and see who wins the flexibility award. (Spoiler alert: It’ll be the kid.)

Grade schoolers: Learn a new sport together such as surfing or taekwondo. Teach them that being active is synonymous with fun.

Tweens: Drag your kids away from Minecraft and go for a family hike every weekend. Let them choose the location and help pack the picnic basket to make it more appealing.

Teens: Sign up for an obstacle-course race such as Warrior Dash or Tough Mudder with your moody teen — they are guaranteed to laugh with you (or at least at you) as you get dirty together.

Collegiate: Get your kid a gym pass to lift weights with you when they’re home on vacation to help build some metabolic muscle and stave off the freshman 15 (and subsequent sophomore 7).

Adults: Train together for a triathlon and then enlist a buddy to take on a tri as a trio. Swim, bike and run your way to spending some quality time together.