5 Moves to Blast Fat Fast! Ramp up your next cardio session and incinerate up to 200 calories with this kickboxing workout. You'll improve your coordination and balance while toning, tightening and reshaping your entire body. May 1, 2013 Peggy Hal Facebook Icon Twitter Icon Email Icon Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.