Published December 16, 2021 09:31PM
Holiday High-Intensity Ab Circuit
This high-intensity ab circuit will make you feel the burn even in the cold!
(Photo: Tanya Lehman)
Everyone knows about Santa Claus holds his big old belly when he gives a hearty, jolly laugh. While humor and holiday cheer may not be our expertise, we’re real good at giving you something else that’ll make you clutch your abs.
Oxygen Ambassador Tanya Lehman delivers, not a big bag of gifts, but an ab circuit!
You can see the full video how-to HERE!
| Exercise | Reps | Rest |
| Burpees with knee tucks | 45 seconds | 10 seconds |
| Pop lunges to a squat hop | 45 seconds | 10 seconds |
| Squat hop with a swivel | 45 seconds | 10 seconds |
| *Knee drive with a leg abduction | 10 right leg, 10 left leg | 15 seconds each |
| *Slide throughs | 10 right leg, 10 left leg | 15 seconds each |
*These exercises are done with sliders, however paper plates do the trick too! Or if you have hard wood floors, just use a towel or wear socks!