Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Lie on your back on a yoga mat or soft surface, and rest your left leg on a bench or stability ball to create a 90-degree bend at the knees. Cross your left ankle over your right knee, reach through with your hands and gently pull your right thigh towards you.
Hold for 30 seconds, then switch and repeat on the opposite side. Perform another rep on each side.