Healthy Mom = Healthy Baby

Exercise during pregnancy to give your baby a healthy head start.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.


If you’re expecting, keep up with your exercise routine and healthy Oxygen lifestyle. A new study discovered that babies born to mothers who exercised through their third trimester had less body fat than those born to less-active moms. Start your tot off on the right foot in utero!

Here’s a little bonus: Try this butt-blasting circuit to keep your tush tight throughout your pregnancy and beyond!


Swiss Ball Wall Squats315

Quadruped Fire Hydrants310 each side

45-degree Swiss Ball Glute Bridge312