The Kettlebell Crush Workout
Now that you know the proper technique, here’s how to structure an entire kettlebell routine.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Do each exercise in the order outlined using a kettlebell that allows you to perform the recommended number of repetitions. Do the required number of sets before moving on to the next exercise. Substitute this full-body workout for your regular routine no more than twice per month.
Need a mechanics refresher? Click here to learn how to do each of these powerful moves.
Two-Arm Kettlebell Swing
10-15 Reps
2 Sets
13-30 Rest (seconds)
Swing Snatch
6-8 per arm
2 Sets
15-30 Rest (seconds)
Halo
6-8 each direction
2 Sets
15-30 Rest (seconds)
Bent Press
4-6 per arm
2 Sets
15-30 Rest (seconds)
Half Turkish Get-Up
8-12 per slide
2 Sets
15-30 Rest (seconds)