Outside

Watch
Learn
Podcasts
Maps
Events
Shop
BuySell
Outside+

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Join Outside+

Already have an account? Sign In

Outside Watch

Premium Films and Live TV
Campfire

Outside Learn

Expand your Skills with Online Courses

Podcasts

The Outside Podcast

Maps

Get the Free Gaia GPS App
Get the Free Trailforks App

Events

Find Your Event

BuySell

Buy & Sell Gear

Outside+

See Membership Programs

Shop

Discover Outdoor Products

Advocacy

Find Your Good

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Join Outside+

Already have an account? Sign In

Brands

Outdoor

Backpacker
Climbing
Fly Fishing Film Tour
Gaia GPS
National Park Trips
Outside
Outside.io
Outside Watch
Ski
Warren Miller Entertainment

Healthy Living

Clean Eating
Oxygen
Vegetarian Times
Yoga Journal

Endurance

Beta
Pinkbike
Roll Massif
Trailforks
Trail Runner
Triathlete
Velo
Women's Running

Industry

athleteReg
Bicycle Retailer & Industry News
Cairn
FinisherPix
Idea
NASTAR
Outside Books
Outside Business Journal
VeloSwap

Outdoor

Backpacker
Climbing
Fly Fishing Film Tour
Gaia GPS
National Park Trips
Outside
Watch
Ski
Warren Miller Entertainment

Healthy Living

Clean Eating
Oxygen
Vegetarian Times
Yoga Journal

Endurance

Beta
Roll Massif
Trail Runner
Triathlete
Velo
Women's Running

Industry

athleteReg
Bicycle Retailer & Industry News
FinisherPix
Idea
NASTAR
Outside Business Journal
Outside Shop
VeloPress
VeloSwap

Introducing the Outside+ App

Members get 15+ publications right in your pocket.

Download Today

GET 60% OFF OUTSIDE+

The One Subscription to Fuel All Your Adventures

SAVE NOW

Search Home

Workouts

Ab Workouts
Arm Workouts
Back Workouts
Bodyweight Workouts
Cardio
Chest Workouts
Glute Workouts
Home Workouts
Leg Workouts
Shoulder Workouts
Stretching Workouts
Total-Body Workouts
Training Techniques
Yoga

Training

Exercises by Bodypart
Gear and Apparel
Sports Medicine
Stay Fit During Pregnancy
Training Advice
Training News
Workout Playlists

Nutrition

Healthy Eating
Nutrition News
Nutrition Tips
Supplements

Recipes

Beef
Chicken
Clean-Eating
Drinks
Fast and Easy
Gluten-Free
Holiday Recipes
Protein Shakes
Salads
Seafood
Snacking
Soup
Turkey
Vegan Recipes
Vegetarian Recipes
Recipes by Meal

Fat Loss

Fat-Loss Strategies for Women
Success Stories
Weight-Loss Tips for Women

Life

Healthy Living
Mind and Body
Motivation
Style and Beauty
Women's Fitness Personalities
Women's Health

Plans

Workouts
Training
Nutrition
Recipes
- Beef
- Chicken
- Clean-Eating
- Drinks
- Fast and Easy
- Gluten-Free
- Holiday Recipes
- Protein Shakes
- Salads
- Seafood
- Snacking
- Soup
- Turkey
- Vegan Recipes
- Vegetarian Recipes
- Recipes by Meal
Fat Loss
Life
Plans

Workouts
Training
Nutrition
Recipes
- Beef
- Chicken
- Clean-Eating
- Drinks
- Fast and Easy
- Gluten-Free
- Holiday Recipes
- Protein Shakes
- Salads
- Seafood
- Snacking
- Soup
- Turkey
- Vegan Recipes
- Vegetarian Recipes
- Recipes by Meal
Fat Loss
Life
Plans

Ab Workouts
Arm Workouts
Back Workouts
Bodyweight Workouts
Cardio
More

Master the Push-Up

May 10, 2013 The Oxygen Team

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Similar Reads

8 Tips to Build Bigger, Stronger Glutes

Ashley Kaltwasser

4 Functional Push-Up Variations

Erin Calderone

The 5-Move Leg-Day Warm Up for Injury Prevention

Lindsay Walter

Do You Have A+ Abs?

Nick Tumminello

Tags

Training

Trending on Oxygen Mag

Outside+

Join Outside+ to get access to exclusive content, thousands of training plans, and more.

Learn More

Advertise
Privacy Policy
Contact
Careers
Terms of Use
Site Map
Privacy Request

Healthy Living

Clean Eating
Oxygen
Vegetarian Times
Yoga Journal

Outdoor

Backpacker
Climbing
Fly Fishing Film Tour
Gaia GPS
National Park Trips
Outside
Outside TV
SKI
Warren Miller

Endurance

Beta MTB
Fastest Known Time
Pinkbike
Trailforks
Trail Runner
Triathlete
Velo
Women's Running

Industry

athleteReg
Bicycle Retailer & Industry News
FinisherPix
Inkwell
Nastar
Roam Media
Outside Books
Outside Events Cycling Series
Outside Shop
VeloSwap

© 2023 Outside Interactive, Inc