Pain In The Butt?
With all of the squats and lunges you do, your glutes need a little TLC. Show your booty some love with this stretch to prevent postworkout soreness.
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Thread the Needle
• On the floor or on a mat, lie on your back and bend your knees, feet flat on the floor.
• Raise your left leg and cross your left ankle over your right thigh, forming the number four with your legs, your left knee pointing to the left.
• Hold the back of your right thigh with your hand, gently pulling your leg off the ground toward your torso, until you feel a stretch in your left glute and hip.
• Hold for 30 seconds, then repeat on the other side.