Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
If you’re in school, you’re probably up to your ears in end-of-the-year exams. Between chugging coffee, squeezing in 10-minute power naps and staring at your notes for hours on end, working out might be the last thing on your mind.
That’s why we’re making it easy on you. Here’s a quick workout to get your heart rate up, get mobile and work those muscles.
What you’ll need: Backpack, textbooks.
The Textbook and Backpack Workout
|Textbook Glute Bridges||15||2|
|Textbook Bridge with Single Leg Lift||10 each side||2|
|Textbook Lateral Lunges||10 each side||2|
Check it out in video form below!
It’s that time of year — whether you’re in school waist-deep in final exams or packing up your campus dorm/apartment, this workout is for you! No weights required, just the old college essentials! 🎒📚 S/O to Oxygen Ambassador @kasenfitness for this one!