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In our video series, “Get the Body You Want,” MHP athletes Yeshaira Robles and Dana Mauro demonstrate exercises you’d typically do in the gym and show you how to adapt them to do at home with little or no equipment.
The triceps pushdown is one of the best exercises for triceps development, but if you train at home, you can easily modify with a dumbbell. Yeshaira and Dana give you tips on doing the overhead triceps extension and the rear triceps press.