Easy Black Bean Hummus Recipe

Ingredients

• 1 15-oz can black beans, drained and rinsed
• 1 15-oz can chick peas, drained and rinsed
• 1/4 cup reserved liquid from bean cans
• 1/4 cup water
• 4 tbsp lemon juice
• 3 cloves garlic, finely minced
• 1 tsp sesame oil
• 1/4 tsp cumin
• 5 pieces sun-dried tomato
• 1/4 tsp ground red pepper
• Sea salt and black pepper, to taste
• 1 tbsp dried or fresh parsley

Instructions

1. Place all ingredients except parsley in a food processor. Process until smooth. Pour into a dish and sprinkle with parsley. Cover and refrigerate for 2 hours. Enjoy with warm pitas or fresh vegetables.

Nutrients per serving (Makes 12 servings): Calories: 70, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 130 mg, Total Carbohydrates: 13 g, Dietary Fiber: 3 g, Sugars: 2 g, Protein: 4 g, Iron: 1 mg