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Whether you’ve stayed up later than normal or are simply having a hungry day, snacking later in the evening won’t disrupt your fat-loss intentions, so long as your snack is small(ish) and protein-based.
New research from Florida State University found that when women who lift weights consumed protein before bed, it did not interfere with overnight belly-fat metabolism or whole-body fat burn. Tired of protein shakes? Try a couple of hard-boiled eggs, ½ cup of Greek yogurt or a few leftover turkey meatballs.