Protein Twinkies

Ready in 40 minutes • Makes 5 servings

Ingredients

Cake

• 1/2 cup vanilla brown-rice protein powder
• 1 cup liquid egg whites
• 1/2 cup quinoa flakes
• 1/5 tbsp coconut flour
• 1 tsp baking powder

Filling

• 2 scoops vanilla casein protein powder
• 1/2 cup whole milk
• 1/2 cup water

Instructions

1. Blend together cake ingredients and bake at 335 F in 5 mini bread loaf tins for 25 minutes, or until a toothpick inserted in the center comes out clean.
2. Remove from the oven and allow the cakes to cool.
3. Mix together all filling ingredients and place mixture inside a plastic bag with a piping nozzle protruding from one end.
4. Make a hole inside each of your twinkie cakes by inserting a chopstick horizontally into the side of the cake.
5. Squeeze the bag with the filling mixture into each twinkie hole. Eat right away or refrigerate for later.

Nutrients per serving: Calories: 210, Total Fats: 2 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 2.5 mg, Sodium: 196 mg, Total Carbohydrates: 15 g, Dietary Fiber: 2.5 g, Sugars: 3 g, Protein: 33 g, Iron: 2.5 mg