Winter Morning Quinoa Recipe
This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Ingredients
- 3/4 cup cooked quinoa
- 1/2 pear, cubed
- 1 oz light coconut milk
- Dash cinnamon
- Dash sea salt
- 2 tsp vanilla extract
- 1 packet Splenda (optional)
- 1 oz walnut halves
- 1 cup nonfat plain Greek yogurt
Instructions
- Mix quinoa and pear in a bowl. In a separate bowl, combine coconut milk, cinnamon, salt, vanilla and Splenda, if you desire.
- Drizzle coconut milk mixture over quinoa and warm in the microwave for 2 to 3 minutes.
- Top with walnuts and yogurt.
Nutrients per serving: Calories: 521, Total Fats: 22 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Total Carbohydrates: 51 g, Dietary Fiber: 8 g, Sugars: 15 g, Protein: 29 g, Iron: 3 mg