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Home Workouts for Women

Oxygen Live Workout: Booty, Abs and Conditioning With Sandra Jersby

Torch your glutes and abs while getting a solid cardio workout in with Sandra Jersby!

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

This 30-minute workout will do triple duty: glutes, abs and some conditioning to get your heart rate up and those abs poppin’!

Register here for a 30-minute abs and conditioning workout with Sandra Jersby on December 15 at 12:30 p.m. EDT (9:30 a.m. PDT).

If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event.

Oxygen Live Workouts

No matter how dedicated you are to your goals, it always helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.

Each week, one of the trainers will host a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won’t want to miss it.

Meet Your Coaches

Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets. Jersby is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.