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It’s important to have a go-to meal that meets your nutritional needs — but also tastes great. That’s why I love this chicken salad recipe: it’s so easy to make, refreshing and allows you to hit all your macros. Plus, the spinach and almonds help satisfy your cravings for crunch, while the grapes and cranberries give you a little hint of sweetness. When you’re meal prepping, just be sure to keep the chicken salad separate from the bread until you’re ready to eat — I love toasting my bread too. Feel free to experiment with different seasonings, such as adding a tablespoon of dill to your yogurt mixture.
2 cups rotisserie chicken
½ cup diced red onions
½ cup diced apples
½ cup grapes, halved
¼ cup dried cranberries
¼ cup slivered almonds
½ cup plan Greek yogurt
1 tbsp freshly squeezed lemon juice (or more, to taste)
½ tsp garlic powder
kosher salt and freshly ground black pepper
8 slices bread
4 spinach leaves
- In a large bowl, combine chicken, red onions, apples, grapes, dried cranberries, sliced almonds, Greek yogurt, lemon juice, garlic power, and salt and pepper (to taste).
- Serve sandwiches on bread with chicken mixture and spinach.
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