A Progressive Path to Pull-Ups
No matter your fitness level, you can start building your perfect pull-up today.
Author
Angela Gargano
Angela Gargano is a three-time American Ninja Warrior competitor, fitness model, FAP fitness competitor, certified personal trainer and former NCAA gymnast. She is a fighter who has worked relentlessly to overcome an ACL tear and return to competition stronger than ever — literally crushing the American Ninja Warrior course 11 months post-surgery. She draws on her personal experiences to inspire and coach others to achieve their fitness goals and realize the transformative feeling of being both physically and mentally strong.
My Stories
How to Do a Proper Push-Up (Video)
Warrior Shred coach Angela Gargano demonstrates correct push-up form.
Bouncing Back From a Devastating Injury
Creating your own comeback story requires dedication, self-discovery and a little creativity.