Warrior Shred Trailer
Three-time American Ninja Warrior competitor Angela Gargano is here to transform you into a warrior. You're only eight weeks away from crushing your goals and getting shredded!
Author
Angela Gargano
Angela Gargano is a three-time American Ninja Warrior competitor, fitness model, FAP fitness competitor, certified personal trainer and former NCAA gymnast. She is a fighter who has worked relentlessly to overcome an ACL tear and return to competition stronger than ever — literally crushing the American Ninja Warrior course 11 months post-surgery. She draws on her personal experiences to inspire and coach others to achieve their fitness goals and realize the transformative feeling of being both physically and mentally strong.
My Stories
Warrior Shred: Start Your Fitness Journey Now
Don't wait until the new year to begin your fitness journey — because what better time than now?
Angela Gargano’s Warrior Shred Nutrition Plan
The Warrior Shred nutrition plan is based on fueling for performance and aesthetics with healthy portions of the right components.
Warrior Shred: Setting Stronger Goals
Angela Gargano's Warrior Shred program focuses on goal setting — but none of which will be weight-related.
Warrior Shred: Angela Gargano’s Favorite Core Exercise
Coach Angela demonstrates two variations of her all-time favorite core exercise.
Pull-Up: The First Step to Becoming a Warrior
Become a warrior with this necessary first step from three-time American Ninja Warrior competitor Angela Gargano.
Warrior Shred: You Could Win a Fitness Adventure in NYC
Join Warrior Shred to be entered into a grand-prize draw for Angela Gargano's Awesome Fitness Adventure.
Angela Gargano’s Mini-Band Circuit Workout
Optimize your workout with this mini-band leg circuit from Angela Gargano's Warrior Shred program.
Coach Angela Gargano’s Workout Playlist
Get in the zone with this Warrior Shred song list.
Angela Gargano’s Favorite Chicken Salad Recipe
Enjoy crushing your macros Ninja style with this easy and flavor-packed meal.
How to Do a Proper Push-Up
With a focus on good form, you’ll tone up your arms while preventing shoulder injuries.
A Progressive Path to Pull-Ups
No matter your fitness level, you can start building your perfect pull-up today.
A Progressive Path to Pull-Ups (Video)
Angela Gargano, Warrior Shred coach, demonstrates proper pull-up form in a multitude of variations.
How to Do a Proper Push-Up (Video)
Warrior Shred coach Angela Gargano demonstrates correct push-up form.
Bouncing Back From a Devastating Injury
Creating your own comeback story requires dedication, self-discovery and a little creativity.
3 Reasons Why Weight Doesn’t Matter
Ditch the scale and track your progress through measurements and pictures instead.