Weighted Core Workout with Bethany Davis
Grab a dumbbell or plate and try this four-piece core routine!
Bethany Davis is a certified personal trainer, run coach, CEO of Be Fit Davis and a proud mother of five. With over 14 years of experience in the fitness industry, Davis has an undeniable passion for inspiring others to live a healthy lifestyle.In 2010, Davis graduated from Azusa Pacific University with a Bachelor of Science in Applied Exercise Science. She went on to complete a slew of certifications, including CrossFit, which led her to coach and compete in the CrossFit community and run marathons. In 2016, Davis qualified for the Boston Marathon and again in 2018, Davis ran the Boston Marathon just four months postpartum. Today, Davis uses her social media platform and Be Fit Davis to train clients online. “I have a passion to help others find what motivates them to live a healthier lifestyle and strive to be the very best version of themself,” she said.Areas of Expertise:At-home and gym workouts and distance and marathon running.Certifications:NASM Certified Personal TrainerAthletics and Fitness Association of America CertificationAqua Logix CertificationGEAR Spin CertificationWhat keeps you motivated?My kids as well as my husband. I want to encourage my kids and be an example to them. I hope to inspire them to set big goals and never give up when training gets tough.Why do you love to sweat?Some days I workout for my sanity. Having five very young kids is no easy task, but working out helps me be a better mom. I also love feeling strong! Working out makes me confident!What words do you live by?“Fitness is not an option. Move every day!”What makes you a kick-a$$ Oxygen Ambassador?I am a mom first. Life is busy, but we make time for the things that are a priority to us. I love to inspire other women and moms to take time for themselves and make their fitness a priority – guilt-free!
Grab a dumbbell or plate and try this four-piece core routine!