Is Stretching Good or Bad? A Comprehensive Look
As runners, should we really be stretching? And if so, how much, what kind, and when?
Author
David Roche
David Roche partners with runners of all abilities through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and other things), and they wrote a book called The Happy Runner.
My Stories
Here’s Why Consistency — Even 10 Minutes at a Time — Creates Fitness
There are 4 physiological reasons why consistent runs have an oversized effect on long-term growth. On a tough day, even 10 or 20 minutes can be plenty to spur progress.