Eric Velazquez, NSCA-CSCS

Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.

Don't fall for the trends and hype — get back to basics with these four strength-building tactics.

Get as lean as you want to be without waiting on cardio row at rush hour.

Torch bodyfat and maintain muscle with this intense plyometric-based workout.

Accentuate your rear view with these foundational, strength-focused exercises