Why You Should Take Rest Days Seriously
Taking time off helps you avoid setbacks and achieve your goals.
Author
Erin Stern
Erin Stern is a two-time Figure Olympia champion, a 14-time IFBB champion, a self-coached lifetime natural athlete and a former Division I track and field Junior All-American. Her mission is to educate, empower and enrich the lives of people through healthy living methods and sustainable athletic training protocols. Stern strives to help others achieve balance, find happiness and uncover their own unique strengths. Stern is the author of three books (MPower Your Life (2015), The Bodybuilder’s Kitchen (Alpha 2018). and Train Like a Bodybuilder, Alpha 2019), and she is a sponsored Dymatize, MTI Biotech and TSI athlete.
My Stories
Women Strong 2019: Erin Stern
This former Division I track athlete and two-time Figure Olympia and 14-time IFBB champion shares training, nutrition and lifestyle philosophies that have molded her into such a powerful role model for women.