Jamie Eason Middleton

This program includes 60 days of workouts and 60 days of carb cycling. The nutrition and training plans complement each other perfectly. Take a look!

With Jamie Eason Middleton and Dr. Chelsea Axe as your coaches and the close-knit Oxygen community by your side, you'll have all the tools to keep yourself accountable in The 60-Day Metabolic Reset. But if you need more, ask a friend to join you!

Find your "why," set goals and keep them in front of you throughout your fitness journey by creating a vision board.

Spice up the classic lunge with these fun and fresh variations.

Reap the many benefits of foam rolling by incorporating it into your fitness routine. Watch as Jamie Eason Middleton demonstrates the technique.

Struggling to figure out how much weight to use while lifting? Use this tip from coach Jamie Eason Middleton the next time you’re working out!

Increase intensity and build volume with supersets! Coach Jamie Eason Middleton explains how.

Try this high-load, low-rep sample circuit workout.

Meet coach Jamie Eason Middleton: She's a mother of two, a family health coach, a personal trainer and your mentor for this transformative training program.

Break through your weight-loss plateau and go from good to great with this fitness and nutrition plan that uses metabolic training and carb cycling to deliver results!