Jessica Smith CPT

Get better results fast with Tabata training – your ultimate cardio. Follow Jessica Smith in this video to get an amazing four-minute cardio workout!

Prevent posterior aches and pains during your next cycling, Pilates or yoga session.

Improve your core strength while working your entire body with this workout from Jessica Smith, CPT. All you need is a five to ten pound dumbbell and one to two sets of each exercise, three to five times per week!