Judi Ketteler

Trade cranky days for fit ones with these five mood-boosting techniques.

Bring your health and fitness to a whole new level by taking care of what's inside as well as what's outside.

Hit the gym instead of the snooze button to recharge your health.

Forget gimmicks. If you want to lose weight, the key is a supercharged metabolism. Here are 10 ways to ignite yours today.

Amp up your fat loss, improve your health and change your life with the power of iron.

Want a better body from head to toe? Healthy feet will help you be stronger, healthier and fitter.

Trade cranky days for fit ones with these five mood-boosting techniques.

5 steps to build a positive attitude to meet your fitness goals today!

There's one little tweak that can make or break your success at the gym: your breathing technique. Try these breathing exercises while running, weight training, stretching and practicing yoga.

New research is showing the value of meditation in improving performance in and out of the gym.

When it comes to staying fit, a positive outlook can make the difference between a hot bod and lingering jiggly spots.

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From chin-ups to broccoli, here's how to take on your biggest fitness challenges and own them.

Keep your feet healthy and happy with these training shoe tips, straight from our experts.

Check out this inverted stretch over a ball - it's the perfect way to finish off your abs training.

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Use visualization techniques to beat stress, improve your mood and feel your best.

Better health and fitness is as easy as taking a breath.

Check out Judi Ketteler's author page.

Find out how your stress could be expanding your waistline.