Kim Erickson

With just a little prior planning, you can stay on track and still enjoy the festivities.

Shed fat fast with these four high-intensity interval exercises.

Backed by some serious science, these nutrients can help you hit your fat-loss goals.

Try these four must-do core exercises to boost your balance, improve your posture, protect your back — and give you beachworthy abs.

It turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.