Core Construction
It’s time to build your abs and strengthen your core! NASM master trainer Kim Lyons will help you reconstruct your core in just 30 days.
Author
Kim Lyons
My Stories
3 Plank Variations You Haven’t Seen Before
Spice up a traditional plank with these three unique variations.
How to Engage Your Core for Workouts
You can practice engaging your core at any time with these two tips.
2 Core Exercises Using Washcloths
Common household items can take your workout to the next level! Use washcloths for these two core-sculpting moves.
Kim Lyons’ Top 3 Stability-Ball Exercises
Add variety to your workouts with these stability-ball exercises that work your core and your glutes.
Eat Mindfully for Flatter Abs
Lower your cortisol levels — and midsection weight gain — by sidelining your phone during meals.
The Power of a Fit Life
Five steps toward a more energized, upbeat outlook.
Are You a Carb Queen?
Good carbs, bad carbs – it’s hard to know what’s best. Here’s your guide.
5 ways to get bikini-ready!
Check out Kim Lyons's author page.