Peggy Hal

Stretch and strengthen your glutes with these yoga-inspired moves.

Tighten, tone and burn with this 12-minute at-home yoga routine.

Our pros give no-nonsense answers to all of your stretching and flexibility questions.

Ramp up your next cardio session and incinerate up to 200 calories with this kickboxing workout. You'll improve your coordination and balance while toning, tightening and reshaping your entire body.