Rachel Jacoby Zoldan for ZonePerfect

The ZonePerfect spokeswoman and midfielder sat down with Oxygen to share her insider tricks when it comes to being physically and mentally prepared for competition — plus how she recovers from all that running up and down the field all day.

The ZonePerfect spokeswoman sat down with Oxygen to share her top nutrition and hydration tips.

As a midfielder who has made Olympic rosters (yay!) and been cut from them (boo!), Long shares how her unwavering tenacity continues to shape the soccer player she is today.