Banana Citrus Shake
End your workout with this sunny muscle-building shake.
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Orange and grapefruit jump-start protein metabolism with fructose and boost repair with Vitamin C.
1⁄3 cup orange juice (or 1 small orange, freshly squeezed)
1⁄2 cup grapefruit juice (or 1 small grapefruit, freshly squeezed)
1 small ripe banana, peeled
1⁄2 cup nonfat plain yogurt
1 scoop vanilla whey protein powder
Place all ingredients in a blender and blend thoroughly.
Nutrients per serving: Calories: 260, Total Fats: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 90 mg, Total Carbohydrates: 38 g, Dietary Fiber: 5 g, Sugars: 30 g, Protein: 24 g, Iron: 1 mg