Amber Dodzweit Riposta’s Favorite Smoothie Recipe

This tropical recipe will brighten your day and give you a nutritional boost.

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This recipe is one of my all-time favorites, thanks to its refreshing ingredients and vacation-like vibe. The pineapple is rich in vitamin C to boost your immune system, the avocado gives you a dose of heart-healthy monounsaturated fatty acids, the coconut milk provides calcium and vitamin D to support your bones, and the protein feeds your muscles. Blend the ingredients up and you’ll immediately be transported to the beach. Enjoy!


Piña Colada Smoothie

1 scoop vanilla protein powder

6 oz coconut milk (fat-free postworkout; full fat at night)

½ cup frozen pineapple chunks

¼ avocado (optional)


Nutrition Facts: calories 241, protein 27 g, carbs 15 g, fats 9 g

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