Ticket Giveaway

Win tickets to the Outside Festival!

Enter Now

Ticket Giveaway

Win tickets to the Outside Festival!

Enter Now

Stability Ball Pike

The stability ball pike will help flatten your stomach while spicing up your abdominal routine.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

None


Target Muscles: rectus abdominis, transverse abdominis

What to Do: two to three sets of 10 to 15 reps.

Set Up: Get into push-up position with your hands directly under your shoulders; place your feet on top of a stability ball. Action: Contract your abs as you raise your hips up, directing your tailbone toward the ceiling as you bring the ball in towards you; your body should resemble an upside-down V as shown. Make sure the movement occurs only at your hips, and don’t round your shoulders. Slowly reverse to return to the start and repeat for the remainder of your set.

Popular on Oxygen Mag