Alternating Box Step-Up with Knee Drive
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Stand facing a box or bench with your hands on your hips. Step onto the box with one foot, placing it entirely on the top, then extend your leg to stand up on top of the box, driving your opposite knee up and to the front. Step back down, then repeat on the other leg. Continue, alternating legs.