Video loading...
Alternating Dumbbell Front Raise
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Stand with your feet hip-width apart, chest lifted, and hold a set of dumbbells in front of your thighs with your palms facing rearward. Keeping your upper body steady and your shoulders away from your ears, lift one weight at a time to shoulder height, then lower to the start. Continue, alternating sides.