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Alternating Reverse Lunge With Dumbbells
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Start with your feet together and hold a set of dumbbells at your sides with your palms facing inward. Take a large step behind you with one leg, keeping your back heel lifted, and bend both knees and drop straight down toward the floor until both knees and hips make 90-degree angles. Push off your back foot to return to the start. Continue, alternating sides.