Video loading...
Dumbbell Hammer Curl
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Stand with your feet hip-width apart, chest lifted, shoulders down and back. Hold a dumbbell in each hand with your palms facing inward and your elbows tucked into your waist. Bend your elbows and raise the weights up toward your shoulders. Pause briefly, then lower to the start.