Fast Air Squat
Stand with your feet outside shoulder-width apart, arms at your sides, legs turned out slightly from your hips. Kick your hips back and bend your knees to squat down, then extend your knees and hips explosively to stand back up. Go right into the next rep.
0 seconds of 12 secondsVolume 90%
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Fast Air Squat
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Stand with your feet outside shoulder-width apart, arms at your sides, legs turned out slightly from your hips. Kick your hips back and bend your knees to squat down, then extend your knees and hips explosively to stand back up. Go right into the next rep.