Glute Hip Thrust

Lie faceup on the floor, feet flat, knees bent and arms flat on the floor on each side of you for support. Keeping your head, shoulders and feet in contact with the floor, raise your hips toward the ceiling by flexing your glutes until your torso and lap are aligned. Hold this position for a count, then lower your hips back toward the floor. To maintain tension on the muscles throughout the exercise, don’t let your glutes fully touch down to the floor between reps.