Video loading...
Imaginary Jump Rope
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Stand with your feet about hip-width apart and bend your elbows so your wrists are about hip level, as if holding an imaginary jump rope. Lightly jump the “rope,” staying on the balls of your feet as you make small circles with your wrists. Challenge yourself: Vary the movement by changing your footwork to a light jog.